Think that chronic disease is irreversible? Think again!

Thirty years ago, Dr. Dean Ornish came up with a radical but simple idea that threatened the very foundation of our whole conception of disease.
He believed that heart disease, cancer, and any chronic illness could actually be reversed with diet and lifestyle changes.
Medication and surgery can slow and treat disease. But Dr. Ornish’s lifestyle program could actually reverse and undo the damage.
This was medical heresy.
But he had the courage to suggest that if you eat a high-quality, nutrient-dense, plant-based diet , get regular exercise, practice stress management such as yoga and meditation, and connect to a community, you can reverse heart disease and unclog your arteries.
Unfortunately, all people heard was “cut out all fat.” He was misrepresented and misunderstood. People missed the WHOLE point of his work.
What Dr. Ornish thought and then proved has the potential to change medicine as much as the discovery of antibiotics or vaccines. If only people would have listened to him then, we would not be in the healthcare mess we are today.
He proved that diet and lifestyle work BETTER than medication or surgery.
Thirty years ago, Dr. Ornish told us WHAT to do in his book “Reversing Heart Disease.” And he proved that it worked.
Now, in his new groundbreaking book, “The Spectrum,” he tells us WHY it works and how to personalize your diet and lifestyle to match your needs and your genes.
The secret of reversing disease, he shows us, is changing your genes. And that doesn’t mean wearing Levi’s instead of Gap jeans, or picking new parents, or splicing in some new recombinant gene into your genetic code to unclog your arteries or reverse cancer growth.
It means recognizing that absolutely everything you do interacts with your genes and literally changes the way they are “read” or expressed.
Health is the result of your genes expressing themselves well.
Disease is the result of poorly expressed genes.
The way that food talks to your genes and controls your health is called nutrigenomics. The quality of the food you choose to eat is probably the most important thing you do every day to control your genes.
How and what you eat determines which genes are turned on and off.
It matters whether you eat whole, real food, or processed, high-sugar, and high-fat food.
It matters whether your diet contains phytochemicals or toxic chemicals.
And it matters whether the way you eat balances your blood sugar or causes swings in blood sugar.
In “The Spectrum,” Dr. Ornish explains how and why the choices we make everyday influence our health through our genes.
The future of medicine, he says -- as I also explained in my book UltraMetabolism -- is personalized medicine.
There is no one-size-fits-all diet or lifestyle. It depends on you.
And in “The Spectrum,” Dr. Ornish explains how to customize your diet and lifestyle to match your genes and your needs.
He shows you how to identify your risks, look at your current state of health, and then match your approach to those needs.
If you were a 25-year-old athlete with no family history of heart disease, your approach would be different from a 65-year-old man who has type-2 diabetes and has had two heart attacks.
The whole idea of good and bad food (with a few exceptions such as trans fats) is outdated.
As Dr. Ornish explains, there is a spectrum of choices for being healthy and feeling well. A little chocolate or a few cookies or some great ice cream is not what’s going to kill you or make you sick.
It is the overall way we eat and live.
And remember, there is no such thing as junk food. There is junk and there is food. So eat real food and you will be fine.
Dr. Ornish does an amazing job of explaining that all nutritional science is pointing to basically the same thing. The media and the food industry contribute to nutrition confusion (and often paralysis) to make headlines or sell their products.
But Dr. Ornish gets beyond all the low-fat, low-carb, high-carb, high-fat blah, blah, blah about this or that diet.
He says what we all know -- that we evolved to eat a whole, real, unprocessed, nature-made diet. And in that there is a spectrum of choices that can promote health and well-being. What we need to eat is what we have been eating for 150,000 years.
Dr. Ornish also talks about “exercise-omics” and “stress-omics”, or how your genes are also controlled by exercise and stress.
Scientific research has shown that your emotions actually control how your genes work.
Think negative thoughts, live in anger and hostility, and you will turn on disease genes. Live in forgiveness, kindness, love, and community and you will turn on anti-aging, disease-reversing genes.
Dr. Ornish was the first researcher and practitioner of functional medicine, more than 30 years ago.
He just didn’t know it.
He was the first to suggest and then to prove that dealing with the causes of illness is far more effective, and far cheaper than conventional treatment -- not only to prevent disease but to reverse it.
Functional medicine is a system of addressing the underlying causes of illness by understanding the interaction between your genes and your environment.
In talking about his own compelling and groundbreaking research, and in reviewing the pioneering work of others in this field, he gives us both an understanding and a roadmap for preventing and reversing disease.
He gives us a way to feel well now, increase energy, lose weight, improve mood, feel more connected to your own life’s purpose and meaning, and even have better sex
The two qualities I see most in Dean are courage and compassion. These are rare qualities in our fear-based, homogenized society.
He knew that for this program to be accessible for everyone, it must be reimbursed by insurance.
So he went to Medicare to have them fund a demonstration project based on his previous published research in major medical journals. He was told he first had to have the approval that it was safe.
He asked, safe in comparison to having your chest split open or balloons blown up in the arteries, or taking medications that damage the liver and muscle, cost billions of dollars, and are largely ineffective?
No, they told him.
He needed a letter from the National Heart, Lung and Blood Institute saying it was safe to eat fruits and vegetables, walk, meditate, and quit smoking!
Due to his persistence -- and the truth -- his program is now approved.
He is giving away his model of care for heart disease FREE to allow people to access it, and to create a research collaboration across the world to further our understanding how and why food is the best medicine.
The only thing on I disagree with Dean is that this is NOT alternative medicine.
This the best medicine for the problem -- the most effective and the least expensive, with scores of positive side effects including energy, vitality, weight loss, and improved mood and mental functioning.
He presents his story with wit and humor, keen intelligence, and a treasure of tools for successfully implementing his ideas.
These tools include clear nutrition guidance, guided meditations by his wife Anne (with an additional DVD included), an exercise prescription, and more than 100 wonderful, delicious life-giving recipes by a master chef.
So, bravo Dr. Ornish!
I encourage everyone to buy this book now. And buy one for everyone one you love. It is the gift of life.
You can pick up a copy of this book now by going to Amazon: www.ultrawellness.com/spectrum
Now I’d like to hear from you…
Have you read Dr. Ornish’s books?
Did you believe that it is possible to reverse chronic disease?
What results have you noticed?
Please let me know your thoughts by leaving a comment.
To your good health,

SK

Truly Vibrant Health & Energy Begins with Transformation pH Balance

Did you know that the pH of your body affects every aspect of your health? pH levels regulate, effect, and control practically everything in nature, including your body.
When your body is pH balanced, it is full of vitality. You’ll find that you have increased energy, mental clarity, and you’ll even notice that your skin has regained that healthy glow.
pH balance of the body can be simply summarized as your internal balance of Acid and Alkaline.
As a matter of course, everything living on good old planet earth must remain in a pH balanced state for the ecosystem to function as designed.
Science proves that fish in our oceans and lakes can only survive in properly balanced environments; trees in our forests can only grow in properly balanced soils; and people can only stay healthy if the body has a balance between its levels of Acid and Alkaline … what we refer to as the Optimal pH Zone



Alkaline By Design, Acidic By Function
The fluids, the blood and all the delicate tissues in your body must remain Alkaline for us to experience truly Vibrant Health. However, since practically every metabolic process from breathing, to digestion, to the production of energy, all create acid as a by-product, your body is always working to maintain the yin/yang balance between Acid and Alkaline.
When you become too Acidic, thus out of pH balance, your body becomes stressed and vulnerable to a whole host of health problems. You may experience low energy, fatigue, excess weight, poor digestion, aches and pains, and even more serious disorders.
Your body becomes pH imbalanced and overly Acidic primarily as a result of one or all of the following:
• Ingestion of Acids (acidic diet)
• Creation of Acids (toxicity and stress)
• Improper elimination of Acids (mineral depletion)
The good news is that if you’ve suffered the negative impact of an overly Acidic body, you can regain your health – you can regain balance – you can regain your life … starting today!
The process of rebalancing your body begins with proper diet and nutrition. This includes eating alkalizing foods, hydrating properly and integrating proper nutritional supplementation.

Have a Great Xmas and a PH balanced New Year

Did you know almost everybody's diet is extremely low in alkaline minerals ... even if you eat a moderately alkalizing diet? That's right! In this edition of Transformation Ph Balancing Guide we are going to walk through some numbers to illuminate this very issue.

Let's say you ate the following "alkalizing diet" in a given day:

Breakfast
Bowl of oatmeal with blueberries, fat-free yogurt and a glass of fresh squeezed carrot & apple juice.

Lunch
Steamed rice with vegetables and a small salad

Dinner
Spelt pasta with canned tomato sauce and a salad

Here's the "rough" breakdown of the minerals you'd be getting in our "Sample Diet":

Potassium 2500 mg's
Sodium 1500 mg's
Calcium 605 mg's
Magnesium 272 mg's
Manganese 4.7 mg's
Iron 16 mg's


Also note, that because conventionally grown produce is typically grown in mineral depleted soil, the amounts of minerals just listed could be far less!

According To The National Academy Of Sciences, here’s what your body "Actaully Needs":

Potassium 4700 mg's
Sodium 1500 mg's
Calcium 1000 mg's
Magnesium 420 mg's
Manganese 2.3 mg's
Iron 8 mg's


Many nutritional and medical professionals choose these recommended allowances as more "healthy" than the AUSDA's Recommended daily allowances.

So, even by eating this alkalizing diet, you'd be deficient in the following alkaline minerals by the following amounts:

Potassium 2200 mg's
Calcium 395 mg's



If you ate like most Australian, these mineral deficiencies would be even more staggering! Not only that, your diet should contain at least 3 times as much potassium as sodium. If it does not, then the balance between the water inside your cells and the water outside your cells is off. Your cells become dehydrated when this happens. Most Americans exceed 2000 mg’s of sodium in a day - so the amount of potassium required to maintain proper cellular ion balance is a whopping 6000 milligrams!

As you can see, it's not difficult to become mineral imbalanced and thus pH imbalanced.

When this happens, your body lacks the basic elements to combat damaging acids inside your body, and acidification begins!

This is why it is so important to supplement your diet with Juice Plus. It contains the perfect balance of minerals to keep your cells functioning properly and to help combat acids that can wreak havoc in your body.

To find out more Email me sean@creatinglifestylesthatwork.com

Yours in Health

SK

Animal Protein -- Meat and Dairy -- Cause Cancer